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– Hint: we don’t hear enough about numbers 7-10 With the holiday season & an increase in the number of COVID cases, we thought it was a good idea to share with you some common sense tips to help keep you & your family safe and healthy. If you are experiencing a fever, have a...
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With Thanksgiving right around the corner, this is the time of year we all consider that with which we have to be thankful.  This time of year also makes us think of being grateful.  Is there a difference?  According to Michigan State University, there is a subtle difference. We are grateful for what we have....
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Back pain of any kind, is a fairly common condition. It seems that recently we are seeing at least one or two new patients a month who share similar histories.  Each of these patients say they experience one-sided lower back pain.  They also all report that they have had an MRI that shows some kind...
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No matter our health concern, what everyone truly wants is to wave a magic wand, & POOF!  We are all better!  We all want complete, quick, fixes without having to make any changes. When it comes to lifestyle changes, compliance is not always as great as it could be. Let’s Look At Why… Just Fix...
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On July 20th, I did a Facebook Live post on which I made the commitment to work on dropping a few pounds.  In fact, I made a proclamation that my goal was to lose 45 pounds by mid-October.  That equates to 15 pounds per month.  I’m approximately 2 weeks into my challenge, and after I...
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So, you think you are invincible? Yeah, I used to think that, too.  As someone who has officially entered into the Senior Citizen stage of life, I wholeheartedly wonder… how did I get here so quickly and can confirm, we are DEFINITELY NOT Invincible. Even though I feel as though I have taken fairly good...
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Just like an architect looks at the base or foundation of a building to determine the strength and stability of that structure, chiropractors will also look at your foundation to evaluate your structure. That means we’re going to look at your feet! Whenever a patient has a chronic low back condition, it is not uncommon...
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What would you consider your most important piece of golf equipment? There is one piece of equipment that all golfers have in common, that if broken, it would impact every aspect of your game. Can you guess what it would be? If you said your body, you would be correct. Why? A broken or dysfunctional...
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A chiropractic lifestyle has been shown to improve your immunity There is a direct relationship between the immune system and the nervous system and chiropractic care can improve the function of both. A truly remarkable discovery in modern biology is that the central nervous system and the immune system share a common chemical language.  This...
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Helping You Find Wellness

Dr. Holst’s ultimate goal is for all of his patients to achieve wellness. Why is wellness better than simply “getting better?” Wellness is your optimal health. Dr. Holst’s over 30-year experience has enabled him to look deeply into determining the real cause of your pain. “I always take the time to fully explain my findings to you. We want to go beyond making you feel better, while being mindful of your time and individual concerns.”