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What Is SoftWave Technology? SoftWave Therapy is an effective approach to healing the human body using acoustic waves to stimulate your body’s natural processes for self-repair. Although we keep referring to SoftWave as new technology, it is actually not new. It has been utilized in Europe for over 14 years! Who Can It Help? SoftWave...
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  The truth is that EVERY decision we make regarding our health and wellbeing moves us either towards good health or away from good health. The challenge becomes that the effects of our poor decisions do not typically manifest immediately. It may take a year of eating cookie crumbs before we realize that we have...
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Easy to do, right? Get lazy, that is. It can happen for any number of reasons and there is always an excuse. Lots of excuses.   My Excuse For me, it was the stress of my daughter going through cancer treatment while being pregnant and ultimately giving us our first grandchild. Yes, Caleb is healthy...
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Whenever we decide to change our lifestyle, add exercise to our regular routine, or make dietary changes for improved health, I am sure you might agree that your best results will be seen if we make an all-out commitment. Visualizing our intended goal and thinking about your end result are great strategies for our success....
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While the weather may not yet be conducive for weekend warrior activities, they will surely start in short order. What kind of weekend activities do I prefer? Any increased activity to which you are not accustomed will likely create a challenge for you come Monday morning. This would include any kind of sport, yard work,...
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There are three-dimensions of stress: Mental, Physical & Chemical. If you are a fan of our Facebook live videos you know that lately, we have been focusing on posture and diet. If you are following along then we hope your physical stress is on the way to being handled. Similarly, our previous focus on detoxing...
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sit up straight
In your youth, did your mother often remind you to sit up (or stand up) straight? Mothers, the eternal guardian of erect posture. While your mother may have been correct in her assertions, in your defense, sustaining an upright posture for any length of time may be difficult when spinal joints are tight and support...
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– Hint: we don’t hear enough about numbers 7-10 With the holiday season & an increase in the number of COVID cases, we thought it was a good idea to share with you some common sense tips to help keep you & your family safe and healthy. If you are experiencing a fever, have a...
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With Thanksgiving right around the corner, this is the time of year we all consider that with which we have to be thankful.  This time of year also makes us think of being grateful.  Is there a difference?  According to Michigan State University, there is a subtle difference. We are grateful for what we have....
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Helping You Find Wellness

Dr. Holst’s ultimate goal is for all of his patients to achieve wellness. Why is wellness better than simply “getting better?” Wellness is your optimal health. Dr. Holst’s over 30-year experience has enabled him to look deeply into determining the real cause of your pain. “I always take the time to fully explain my findings to you. We want to go beyond making you feel better, while being mindful of your time and individual concerns.”