On July 20th, I did a Facebook Live post on which I made the commitment to work on dropping a few pounds.  In fact, I made a proclamation that my goal was to lose 45 pounds by mid-October.  That equates to 15 pounds per month.  I’m approximately 2 weeks into my challenge, and after I...
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Our bodies can use different fuels to heal and keep going strong.  Specifically, these fuels are carbohydrates and fat (also known as ketones). The standard operating system for our bodies is to run on carbohydrates.  They are a quick source of energy.  Carbohydrates, burn like a fireplace – producing smoke and soot.  On the other...
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When it comes to New Year’s resolutions, statistically speaking if you are like most, you may have already given up by now.  So…if you are still plugging along, you are succeeding.  Congratulations! While I am one of the fortunate ones who lost a boat-load of weight, it did not happen on my first try.  No...
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Helping You Find Wellness

Dr. Holst’s ultimate goal is for all of his patients to achieve wellness. Why is wellness better than simply “getting better?” Wellness is your optimal health. Dr. Holst’s over 30-year experience has enabled him to look deeply into determining the real cause of your pain. “I always take the time to fully explain my findings to you. We want to go beyond making you feel better, while being mindful of your time and individual concerns.”