35 Years! On December 27, 2021, I celebrated 35 years as a practicing Chiropractor serving Middletown, New York. I’m a practicing chiropractor. I believe in helping people find solutions for their pain by looking deeper to the root of their issues and making recommendations to help them live a healthier lifestyle. I believe in...Read More
Resolve To Eat Better in 2022! We are not talking about dieting to lose weight or making choices that prevent you from gaining weight. We are talking about making food choices that are healthy! Making a conscious decision to eat for better health can help you to avoid: Heart disease Diabetes Arthritis Autoimmune diseases Cancer...Read More
For those who have been around our office for any length of time, you know that I frequently say that stress is what causes the conditions we treat at MHWC, although this is certainly also true for patients seeking traditional medical care. Stress is a three-dimensional problem. There is Physical Stress, Bio-Chemical Stress, and Emotional...Read More
Diana has been a patient of MHWC for a few years. She was very happy with the care she received in our office keeping her back pain in check. When Diana heard about our new SoftWave technology that we have available in the office, she asked if it might help with her TMJ pain. Diana’s...Read More
What Is SoftWave Technology? SoftWave Therapy is an effective approach to healing the human body using acoustic waves to stimulate your body’s natural processes for self-repair. Although we keep referring to SoftWave as new technology, it is actually not new. It has been utilized in Europe for over 14 years! Who Can It Help? SoftWave...Read More
The truth is that EVERY decision we make regarding our health and wellbeing moves us either towards good health or away from good health. The challenge becomes that the effects of our poor decisions do not typically manifest immediately. It may take a year of eating cookie crumbs before we realize that we have...Read More
Easy to do, right? Get lazy, that is. It can happen for any number of reasons and there is always an excuse. Lots of excuses. My Excuse For me, it was the stress of my daughter going through cancer treatment while being pregnant and ultimately giving us our first grandchild. Yes, Caleb is healthy...Read More
Whenever we decide to change our lifestyle, add exercise to our regular routine, or make dietary changes for improved health, I am sure you might agree that your best results will be seen if we make an all-out commitment. Visualizing our intended goal and thinking about your end result are great strategies for our success....Read More
While the weather may not yet be conducive for weekend warrior activities, they will surely start in short order. What kind of weekend activities do I prefer? Any increased activity to which you are not accustomed will likely create a challenge for you come Monday morning. This would include any kind of sport, yard work,...Read More
Dr. Holst’s ultimate goal is for all of his patients to achieve wellness. Why is wellness better than simply “getting better?” Wellness is your optimal health. Dr. Holst’s over 30-year experience has enabled him to look deeply into determining the real cause of your pain. “I always take the time to fully explain my findings to you. We want to go beyond making you feel better, while being mindful of your time and individual concerns.”
