Tag

diet
Our cells require sugar for energy.  We need it for our very existence.  How much, however, do we need? Sugar, while necessary, like so many other things in life, a little may be good, but too much can have severe consequences.  There are some who believe that sugar kills. It’s true, indeed, in large quantities,...
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Our bodies can use different fuels to heal and keep going strong.  Specifically, these fuels are carbohydrates and fat (also known as ketones). The standard operating system for our bodies is to run on carbohydrates.  They are a quick source of energy.  Carbohydrates, burn like a fireplace – producing smoke and soot.  On the other...
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Do you think about drinking water more in the summer to replace the water lost through perspiration?  While that is a good idea, the reality is that we should always be hydrating our bodies, even in the dead of winter.  Research has shown that 70-80% of Americans are chronically dehydrated. What’s the big deal?  We’ve...
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When it comes to New Year’s resolutions, statistically speaking if you are like most, you may have already given up by now.  So…if you are still plugging along, you are succeeding.  Congratulations! While I am one of the fortunate ones who lost a boat-load of weight, it did not happen on my first try.  No...
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Helping You Find Wellness

Dr. Holst’s ultimate goal is for all of his patients to achieve wellness. Why is wellness better than simply “getting better?” Wellness is your optimal health. Dr. Holst’s over 30-year experience has enabled him to look deeply into determining the real cause of your pain. “I always take the time to fully explain my findings to you. We want to go beyond making you feel better, while being mindful of your time and individual concerns.”