Ah, Spring… Would anyone care to venture a guess as to why spring is our busiest time of the year? Spring is the start of the weekend warrior season! Indeed, with spring comes a re-introduction to the great outdoors, and an often dramatic increase in activity. Whether your activity involves playing softball or tending to...Read More
I’m referring to that little kink you have in your neck or back. What’s that you say, you have one in both your neck and back? I thought so. Something else I can almost bet is that it has become progressively worse over the years, no matter how many times you “crack” your own neck...Read More
Personal trainers and exercise gurus often talk about the importance of good core strength, but have you ever wondered…what is core strength and how do I get it? Where is your core?When we refer to our core, we are talking about that part of our structure that keeps us upright and balanced. Specifically, it is the area...Read More
Helping You Find Wellness
Dr. Holst’s ultimate goal is for all of his patients to achieve wellness. Why is wellness better than simply “getting better?” Wellness is your optimal health. Dr. Holst’s over 30-year experience has enabled him to look deeply into determining the real cause of your pain. “I always take the time to fully explain my findings to you. We want to go beyond making you feel better, while being mindful of your time and individual concerns.”
