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What would you consider your most important piece of golf equipment? There is one piece of equipment that all golfers have in common, that if broken, it would impact every aspect of your game. Can you guess what it would be? If you said your body, you would be correct. Why? A broken or dysfunctional...
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A chiropractic lifestyle has been shown to improve your immunity There is a direct relationship between the immune system and the nervous system and chiropractic care can improve the function of both. A truly remarkable discovery in modern biology is that the central nervous system and the immune system share a common chemical language.  This...
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Every slip, every fall we have endured over the course of our lifetime leaves a mark on our score card. Indeed, each accident we have been in creates scar tissue in our muscles and joints. The degree of that scar tissue depends entirely on the severity of the trauma and the care we have been...
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Ah, Spring… Would anyone care to venture a guess as to why spring is our busiest time of the year?  Spring is the start of the weekend warrior season! Indeed, with spring comes a re-introduction to the great outdoors, and an often dramatic increase in activity.  Whether your activity involves playing softball or tending to...
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Do you experience a vibrant life or do you feel tired and rundown most of the time? Have you thought to yourself, maybe I’m just getting old? Well, certainly, the aging process can take its toll on our bodies, but it doesn’t have to be that way! Our heart and our blood vessels make up...
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It has been said that for men between the ages of 35 and 55 the first sign of heart disease is a fatal heart attack.  Now that is a frightening statistic!  Please don’t allow that to happen to you! As with many other health conditions, heart health is impacted by what’s known as the three...
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When you hear the term Core Strength, most everyone thinks that the term refers exclusively to having strong abdominals.  While ab-strength is a part of a stable core, having a stable and strong core involves much more. Over the years, we have had the opportunity to see patients who present with low back pain that...
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How the foods we eat affect our health. You’ve heard the saying time and time again, you are what you eat.  Turns out, there is quite a bit of truth in there.  Some of the foods we eat frequently cause whole-body, systemic inflammation.  Would you like to know the top culprits? Produce that are sprayed...
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If you are looking for that special guaranteed-to-please gift, look no further than Middletown Health, Wellness & Chiropractic.  Our gifts provide soothing relief of achy muscles and joints throughout the holiday season. The first is our very awesome lumbar support.  This special device not only provides necessary lumbar support, but it also gives you a...
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Helping You Find Wellness

Dr. Holst’s ultimate goal is for all of his patients to achieve wellness. Why is wellness better than simply “getting better?” Wellness is your optimal health. Dr. Holst’s over 30-year experience has enabled him to look deeply into determining the real cause of your pain. “I always take the time to fully explain my findings to you. We want to go beyond making you feel better, while being mindful of your time and individual concerns.”