core strength
When you hear the term Core Strength, most everyone thinks that the term refers exclusively to having strong abdominals.  While ab-strength is a part of a stable core, having a stable and strong core involves much more. Over the years, we have had the opportunity to see patients who present with low back pain that...
Read More
Personal trainers and exercise gurus often talk about the importance of good core strength, but have you ever wondered…what is core strength and how do I get it? Where is your core?When we refer to our core, we are talking about that part of our structure that keeps us upright and balanced.  Specifically, it is the area...
Read More

Helping You Find Wellness

Dr. Holst’s ultimate goal is for all of his patients to achieve wellness. Why is wellness better than simply “getting better?” Wellness is your optimal health. Dr. Holst’s over 30-year experience has enabled him to look deeply into determining the real cause of your pain. “I always take the time to fully explain my findings to you. We want to go beyond making you feel better, while being mindful of your time and individual concerns.”