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Foot Levelers Advantage

What makes customized Foot Levelers (the orthotics we recommend at MHWC) stand out from other customized orthotics? First… Foot Levelers are flexible, while most orthotics are made out of hard rigid plastic.  When we walk, the joints in our feet are supposed to move.  This movement sends information to our brain about the walking mechanism.  […]

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Fasting

Middletown Health, Wellness and Chiropractic is a strong proponent of Fasting. If you have been curious about the ketogenic diet or started eating one, you might want to consider adding a fasting component as your next step toward total body wellness. Fasting adds a strong one-two punch to your ketogenic diet. There are two types […]

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Burst Exercise

Middletown Health, Wellness and Chiropractic is a strong proponent for Burst Exercise.  Dr. Holst practices this technique. How Does Burst Exercise Work? You start by working out for 30-60 seconds at an intensity that makes it difficult to carry on a conversation. Then you rest for 3-4 minutes doing little or nothing which allows your heart-rate to […]

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JUST HOW STRESSED ARE YOU?

That is a good question, right? With rare exception, nearly everyone I speak with fully admits to being over-stressed. Perhaps a more significant question is, how bad is your stress? And the most important question…what can be done about it? We live in a stressful world. Between home life, business life, finances, politics, our kids, […]

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A Keto Diet – Is it for you?

Middletown Health and Wellness Center is a strong proponent for The Ketogenic Diet.  Dr. Peter Holst himself eats a Keto diet. But what is a Ketogenic Diet? The ketogenic diet is a high-fat, protein rich, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. What can I eat on a Ketogenic Diet? Seafood Low Carb […]

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Chronic Pain – Where the crisis begins.

Is Chronic Pain… Causing you to lose sleep… Interfering with your productivity… Putting a strain on your relationships… Keeping you from playing your favorite sport… Making you avoid playing with your kids or grandkids? Preventing you from enjoying life… The solution is not turning to prescription drugs.  This has been the traditional road to deal […]