Day

March 16, 2018
Middletown Health and Wellness Center is a strong proponent for The Ketogenic Diet.  Dr. Peter Holst himself eats a Keto diet. But what is a Ketogenic Diet? The ketogenic diet is a high-fat, protein rich, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. What can I eat on a Ketogenic Diet? Seafood Low Carb...
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Helping You Find Wellness

Dr. Holst’s ultimate goal is for all of his patients to achieve wellness. Why is wellness better than simply “getting better?” Wellness is your optimal health. Dr. Holst’s over 30-year experience has enabled him to look deeply into determining the real cause of your pain. “I always take the time to fully explain my findings to you. We want to go beyond making you feel better, while being mindful of your time and individual concerns.”