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What I love about my job and what I feel is my strength as a chiropractor for the past 30+ years, is that I always look for solutions.  Not to just help your back or neck pain, but solutions to help you avoid future episodes of pain and improve your overall health and vitality. One...
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Here it comes.  Can you feel it in the air?  The Season of STRESS is upon us!  What is it about this time of year that sets you off? Is it the worry that you won’t be ready for the holidays?  Is it the stress of holiday shopping that gets to you?  Is it the...
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Sally started care with us last week.  She is a 22 year old who was involved in a motor vehicle accident 3 years ago.  Although she had briefly been a patient in our office a few years prior to her accident, her injuries were considered so severe that her parents never thought to bring her...
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Are you coasting through life without regard to how your diet affects your health?  If you haven’t yet developed the habit of eating well, a lackadaisical approach to what you eat may not serve you well as you begin to age. The concern goes far beyond whether your diet will cause you to gain weight. ...
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October is National Substance Abuse Prevention Month.  Chiropractic Care Can Be Part Of The Solution. According to the National Safety Council, Americans are more likely to die from an opioid overdose than a car crash.  The National Safety Council report released earlier this year, found that the probability of dying from an opioid overdose in...
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Our cells require sugar for energy.  We need it for our very existence.  How much, however, do we need? Sugar, while necessary, like so many other things in life, a little may be good, but too much can have severe consequences.  There are some who believe that sugar kills. It’s true, indeed, in large quantities,...
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Is whenever a patient quits care.  Fortunately, it does not happen often, but when it does…understandably the staff and I are sad. Patients stop care early-on in their treatment plan for two main reasons… either they have experienced significant relief and they are feeling great or because they are experiencing little to no changes in...
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Do you take ibuprofen for muscle and joint pain on a regular basis? Perhaps even every day?   May I inquire how that has been working for you?  What if I told you that, while you may experience temporary relief, over the long haul, you are actually making your joints worse? The good news is,...
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I’m referring to that little kink you have in your neck or back. What’s that you say, you have one in both your neck and back?  I thought so. Something else I can almost bet is that it has become progressively worse over the years, no matter how many times you “crack” your own neck...
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Helping You Find Wellness

Dr. Holst’s ultimate goal is for all of his patients to achieve wellness. Why is wellness better than simply “getting better?” Wellness is your optimal health. Dr. Holst’s over 30-year experience has enabled him to look deeply into determining the real cause of your pain. “I always take the time to fully explain my findings to you. We want to go beyond making you feel better, while being mindful of your time and individual concerns.”