Quick….think about your favorite foods: I’ll bet your list contained yummy items like: ice cream, pasta, bread or chocolate! Each and every single one of those foods we listed as examples are filled with…carbohydrates. Who doesn’t like carbs? After all, carbs are everywhere. We can’t go to a restaurant without the waiters starting our meal...Read More
“Wait…you want me to give up WHAT?” Oftentimes, when it comes to making lifestyle changes, we have to sacrifice some of our favorite foods to help achieve our wellness goals. Our beloved bread and pasta can be difficult foods to part with. Both are particularly tough because pasta and bread are intimately associated with many...Read More
Aside from awesome compliments like, “Wow you look amazing!”, or “It’s like you are a brand new person!”, and “You’ve disappeared!” losing weight can be fun! In fact, it’s a down-right blast. Why? Because of all the new things you are now able to do or can all of sudden do so much better! Here’s...Read More
You’re walking throughout the grocery store and start feeling a pain that is radiating from your lower back down your legs. While your brain might automatically go to sciatica, it could be something very different. The Sacroiliac or SI joints are large weight-bearing joints that hold our pelvic bones together. Unlike other joints in our...Read More
Is it possible to train your brain? Is it possible to rid yourself of unhealthy patterns and train your brain to function more efficiently? Yes. Through Neurofeedback. What is Neurofeedback? Neurofeedback is EEG guided biofeedback. What that means is that neurofeedback uses an EEG to first evaluate an individual’s brainwave patterns and then based on...Read More
When most people hear about the Ketogenic diet, they either don’t know what it is or they think it is a sham. After all, the Ketogenic diet is mostly fat. Each meal consists of 70% fat, 20% protein, and 10% carbs. I know what you are thinking…. How healthy can it be if a majority...Read More
Are you frustrated because even though you are eating well and exercising a few times each week, but still find yourself exhausted and struggling to lose weight? You are not alone. Many Americans find themselves struggling in the exact same way. It is so common place these days that it is getting to be an...Read More
It’s a nice and sunny Saturday morning and you are getting ready to go have a fun day with your family. You bend over to tie your shoes when suddenly a shooting pain rips through your back. Uh oh…. What Caused This? As a certified injury prevention consultant for Backsafe, a nationwide company with over...Read More
I know a thing or two about dieting, because I have been in your shoes. Even from birth I’ve been challenged with my weight. I was a chubby baby. While I always struggled with chubbiness and split my fair-share of inseams during my early years, I was never excessively overweight. My mom however, was sufficiently...Read More
Helping You Find Wellness
Dr. Holst’s ultimate goal is for all of his patients to achieve wellness. Why is wellness better than simply “getting better?” Wellness is your optimal health. Dr. Holst’s over 30-year experience has enabled him to look deeply into determining the real cause of your pain. “I always take the time to fully explain my findings to you. We want to go beyond making you feel better, while being mindful of your time and individual concerns.”
