In today’s I Want It Now culture, people are looking for Instant Gratification! We want it all and we want it now. We want: More Money without having to work too hard Fast Food so we don’t have to cook Better Health, in a pill Unfortunately, you have to take steps – to WORK for...Read More
Resolve To Eat Better in 2022! We are not talking about dieting to lose weight or making choices that prevent you from gaining weight. We are talking about making food choices that are healthy! Making a conscious decision to eat for better health can help you to avoid: Heart disease Diabetes Arthritis Autoimmune diseases Cancer...Read More
Diana has been a patient of MHWC for a few years. She was very happy with the care she received in our office keeping her back pain in check. When Diana heard about our new SoftWave technology that we have available in the office, she asked if it might help with her TMJ pain. Diana’s...Read More
What Is SoftWave Technology? SoftWave Therapy is an effective approach to healing the human body using acoustic waves to stimulate your body’s natural processes for self-repair. Although we keep referring to SoftWave as new technology, it is actually not new. It has been utilized in Europe for over 14 years! Who Can It Help? SoftWave...Read More
The truth is that EVERY decision we make regarding our health and wellbeing moves us either towards good health or away from good health. The challenge becomes that the effects of our poor decisions do not typically manifest immediately. It may take a year of eating cookie crumbs before we realize that we have...Read More
Easy to do, right? Get lazy, that is. It can happen for any number of reasons and there is always an excuse. Lots of excuses. My Excuse For me, it was the stress of my daughter going through cancer treatment while being pregnant and ultimately giving us our first grandchild. Yes, Caleb is healthy...Read More
While the weather may not yet be conducive for weekend warrior activities, they will surely start in short order. What kind of weekend activities do I prefer? Any increased activity to which you are not accustomed will likely create a challenge for you come Monday morning. This would include any kind of sport, yard work,...Read More
Are you coasting through life without regard to how your diet affects your health? If you haven’t yet developed the habit of eating well, a lackadaisical approach to what you eat may not serve you well as you begin to age. The concern goes far beyond whether your diet will cause you to gain weight. ...Read More
Dr. Holst’s ultimate goal is for all of his patients to achieve wellness. Why is wellness better than simply “getting better?” Wellness is your optimal health. Dr. Holst’s over 30-year experience has enabled him to look deeply into determining the real cause of your pain. “I always take the time to fully explain my findings to you. We want to go beyond making you feel better, while being mindful of your time and individual concerns.”
